The Signs Of Sleep Apnea
Sleep apnea belongs to the same lineage of disorders as insomnia, which could wreck havoc to restful sleep. This is basically because when you have sleep apnea, your breathing patterns are not as they should be, so your sleep gets disturbed. Usually, sleep apnea is not really that troublesome - truth be told, around 90 percent of the people who are stricken with sleep apnea are not even aware that they have it. That is because they usually do not recall that during those times of the night when they would suddenly wake up, it is actually because of the signs and symptoms of sleep apnea - that is, until somebody else tells them, commonly whoever it is they sleep with side by side.
Since sleep apnea is the shortness of breath during your sleep and it can be dangerous, fatal, even. So, before it gets to that point, you need to be aware of the signs of sleep apnea.
What to Watch Out for
You have sleep apnea if you display these signs:
1. Gasping or choking while sleeping. Experts say that this is because you are trying to put in air into your lungs.
2. You usually get silent at many times while sleeping. This, on the other hand, is whenever you skip breathing.
3. Snoring loudly. This is said to be a sign that you are having a hard time breathing.
4. Suddenly waking up to breathe. Or, you may notice that upon waking up, you have actually worked a sweat.
5. Feeling unrefreshed during the night's sleep, and then falling asleep at inopportune moments during the day.
Now that you know what signs are associated with sleep apnea, here are the most common reasons why they happen:
1. Obesity. When a person is overweight, it is said that he has a harder time breathing because of his being massive.
2. Poor posture during sleep.
3. Some distinct physical features, such as a receding chin, large tonsils or tongue, or a deviated septum.
4. Nasal congestion due to colds, allergies or sinusitis.
5. Smoking, or the use of alcohol or sedative drugs.
6. Aging.
So, what needs to be done to be able to avoid the recurrence of sleep apnea in the future? Here are some tips to guide you through:
1. Sleep on your side instead of on your back, or use specialty beddings such as pillows or mattresses that are especially tailor made to bring about comfort while sleeping. It may also help if you raise your head by four to six inches, as this could ease breathing.
2. Keep a regular sleep schedule. Perhaps the reason why you are experiencing sleep apnea is because you sometimes sleep so late. Keep a daily schedule and stick to it, so you could also maintain regular sleeping hours.
3. Start losing at least ten percent of your weight, if you are obese.
4. Quit smoking, alcohol, and sedative drugs. And then, try using nasal sprays or dilators just right before you sleep to help open your nasal passages.
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Study links sleep apnea and sudden deafness NEW YORK (Reuters Health) - Sudden hearing loss might be tied to an underlying sleep disorder that interrupts breathing, suggests a new study from Taiwan. Consulting a large health insurance database, researchers found that people who'd suffered sudden deafness were more likely to have a previous diagnosis of sleep apnea than a comparison group without hearing loss. The absolute difference was ... | ||
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