Maintaining The Right Position: Sleep Apnea Pillow 

Knowing that you don’t breathe regularly at night can be frightening. Although you may not even know it is happening, when someone sees you struggling for air, or you are tested and diagnosed with sleep apnea, you are in a position that you know that every time you go to sleep you will likely have episodes where you stop breathing. This can be worrisome and make sleeping even more difficult for you.

It is bad enough waking up not feeling rested and spending the day feeling sleepy. It is hard for you to have energy to go about your daily business and even your personal life can suffer. You might experience headache or other problems, but the worst of it is that this is not the worst of it.

There are some very serious potential effects of sleep apnea. You have an increased risk for high blood pressure and stroke. It is also thirty percent more likely that you will suffer a heart attack or die prematurely. So we are talking about a life threatening condition!

Fortunately there are a number of things you can do to get rid of your sleep apnea. First of all, be aware that obesity is a problem. When you are overweight your muscles do not function properly and the other structures in the mouth are not toned either. This makes it more likely that you will obstruct your airway during sleep. Losing weight decreases the incidence of this happening.

Also, smoking and drinking contribute to the problem. Getting rid of these bad habits can make a big difference in your health in so many ways, including reducing your sleep apnea.

Another very easy thing you can do to help with your condition is to get a sleep apnea pillow. Sleeping slightly elevated, at a thirty degree angle or so keeps your airways more open. A sleep apnea pillow facilitates sleeping at this level.

Another type of sleep apnea pillow is one that works for another good position for sleeping. Laying flat on your back is the worst position for sleep apnea. Therefore if you can stay on your side while sleeping you are in a better position to get more breaths in. The problem is that when you sleep you switch positions easily.

Sleep apnea pillows can help you to stay sleeping on your side by creating a cushion that you rest against which makes it difficult to turn on your back. There are also shirts that create the same effect.

If you have sleep apnea you are no doubt ready to get some decent rest. A sleep apnea pillow can help you to do that and is one of the simplest and least expensive steps you can take toward breathing properly at night.

 

 

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Apnea Sleep News:

 

Sleep Apnea Impacts Brain Artery Function After Just 1 Month, Study Shows
Sleep apnea has been linked with a whole host of health problems, including obesity, diabetes, depression and memory problems. And now, a new animal study shows how big of an effect sleep apnea has on the brain's arteries, which could put a person at risk for stroke...


Toronto researchers developing device to diagnose sleep apnea at home
TORONTO - When Kathy Donkner was diagnosed with sleep apnea, she spent several nights in a sleep lab, hooked to scores of electrodes tying her to a device that gathered data about her breathing and sleep patterns...


Sleep Apnea Treatment and At-Home Study With New Jersey Cosmetic Dentist
MORRISTOWN, NJ-- - According to the American Association for Respiratory Care , sleep apnea is a condition that affects nearly 18 million Americans, 10 million of which have not been diagnosed. Sleep apnea ...


Will Sleep Apnea Effect the NFL Draft this Year?
Sleep Group Solutions and David Gergen team up with former NFL superstars to tackle sleep apnea by raising awareness through seminars.Dallas, TX (PRWEB) May 01, 2012 We remember the NFL #1 Draft pick JaMarcus Russell for the Oakland Raiders back in 2007. His mediocre performance on the field was later linked to sleep apnea. Sleep Group Solutions, David Gergen and Dr. Harry Sugg are teaming up ...


Comorbid Sleep and Psychiatric Disorders: Rx of the Former Can Improve the Latter - Psychiatric Times

Comorbid Sleep and Psychiatric Disorders: Rx of the Former Can Improve the Latter
Psychiatric Times
By Arline Kaplan | May 8, 2012 Sleep disorders EUR” most commonly sleep apnea EUR” are often comorbid with psychiatric disorders. Treatment of disordered sleep can result in a significant improvement in the psychiatric disorder, an expert in sleep .

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Well: To Treat Sleep Apnea, Some Shed a Mask
An alternative form of C.P.A.P. is gaining popularity for sleep apnea patients: a patch that fits over the nostrils...


Sleep apnea diagnosis came too late for fired TSC school bus driver - Journal and Courier

Sleep apnea diagnosis came too late for fired TSC school bus driver
Journal and Courier
Sleep apnea is a chronic condition that causes people to stop breathing for seconds, even minutes, while they are sleeping. There are consequences EUR” one gets very tired during the day. Many sufferers brush that off as a way of life.

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Startup of the Week: Zephyr Sleep Technologies - Calgary Herald (blog)

Startup of the Week: Zephyr Sleep Technologies
Calgary Herald (blog)
We help people improve the quality of their lives by enabling them to sleep better at night. Over 3 million people are tested annually for Obstructive Sleep Apnea (OSA), which is caused by an anatomical narrowing of the upper airway during sleep .

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Treating Sleep Disorder Improves Psychiatric Outcomes - Medscape

Treating Sleep Disorder Improves Psychiatric Outcomes
Medscape
May 9, 2012 (Philadelphia, Pennsylvania) EUR” A new study suggests that treating sleep disorders, and sleep apnea in particular, is associated with improvement over baseline in symptoms of comorbid psychiatric disorders. "There is a strong need for .

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